Summer’s end may be nearing, but that doesn’t mean cutting back at the gym. If you’re at a gym low, not feeling motivated, then it’s time for you to get with the Deadlift Playlist. This week, we bring you the perfect gym playlist that parallels exercises to go with each activity. Check it out below!
Dumbbell Split Squat / Rich Homie Quan’s “Flex”
Get your “flex” on while performing dumbbell split squats. This exercise works out your quadriceps, glutes, and hamstrings. The only equipment it requires is two dumbbells!
Spiderman Pushups / Billy Chambers’ “Breakdown”
Spiderman pushups are a great way to target the upper body strength. This exercise is a bit challenging so stay motivated while you jam to Billy Chambers’ new jam “Breakdown.”
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Superwoman / Beyonce’s “Grown Woman”
The superwoman exercise is ideal for exercising your lower back. What better music to listen to than a female anthem while getting your “superwoman” on? While you stretch your lower back turn up the volume to Beyonce’s “Grown Woman.”
The Bicycle / Fetty Wap’s “679”
If you’re looking for the perfect abs, be sure to incorporate the bicycle into your workout. You don’t actually have to pull your bike out the shed and go for a ride. You can lie on the floor and do the bicycle-like motion. This exercise will have your abs on fleek in no time.
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Jumping Jacks / Meek Mill & Future’s “Jump Out The Face”
Jumping jacks are a classic exercise to help you get that cardio going. Cardio can be intense and tiring. Plug in a trap record that’ll put you in the zone. “Jump Out The Face,” a trap cut from Meek Mill’s Dreams Worth More Than Money project, will keep you motivated as your heart rate is booming.
-Savannah Britt (@sav_britt)